Ready to feel your best?
Learn the tools, tips, and habits that help you feel like your most rested, vibrant and healthy self ✨
Here's a simple secret...
The key to creating a life where you feel calm, rested, healthy, and full of abundant joyful energy to fully enjoy your life, is determined by 3 essential factors:
1. Your Mindset & Self-Love
How you think and feel about yourself and your life, shapes how you see and experience everything that happens. By creating a more supportive and loving mindset and growing your self-love, you can greatly improve your health and happiness.
2. Having a Balanced Body
How you move, nourish and care for your body, is essential for feeling rested, healthy and full of energy. (But when life is busy, it isn't always so easy to find the time or perhaps even know how to easily care for these aspects).
3. Your Daily Habits & Routines
Setting healthy boundaries with your time and energy, planning, being organised, and having in place a few healthy habits and routines that make life so much easier! is absolutely necessary for feeling more balance and calm.
When you combine and balance these three key factors, you can feel like the best version of yourself possible ✨
How do I know?
Because I have literally spent over fifteen years in the wellness world obsessed with learning about how to create more balance and harmony in the mind and body 🌱 And now I have simplified everything and put it in an easy to follow, step by step guide for you✨
See, I used to struggle with a lot of stress, overwhelm, anxiety, panic attacks, fatigue, exhaustion, and even burnout..
But many years ago I decided that I did not want to struggle like that in my life, and so I studied acupuncture and Chinese Medicine, became a yoga instructor, enrolled in a coaching certification, read books and took courses ~ all to learn how to create a life with more calm, balance, joy and ease 🌱
This put me on the path of healing and self-discovery, and since then, I have been able to help hundreds of women create more balance and calm within themselves and in their life too ✨
Exactly how to create your own unique balance and feel your best ~ is something that I share with you step by step through my online course:
This course is for you if..
You're tired of feeling stressed, overwhelmed, frustrated, or anxious... and perhaps feeling like no matter what or how much you do, it never seems to be enough...
You want to:
✓ feel more relaxed, supported, open and free ✨
✓ feel more calm within yourself and in your life 🧘♀️
✓ have a deeper insight and understanding of what your mind and body needs to be in balance ~ and how to easily create it for yourself 🌱
✓ have a deeper connection to your intuition and to yourself 💕
✓ feel full of healthy energy ✨
✓ and feel like you have the time and energy to do the things you really want and to do, especially when life is busy✨ and without feeling like you're burning yourself out.
I LOVE this whole course! It's profoundly transformational and inspiring!
I love that it all builds on loving and caring for ourselves by strengthening our mindset, releasing emotional blocks that may be preventing us from feeling truly happy and relaxed and give us practical tools to create balance in a busy everyday life. Beautiful layout and photos, so easy to use and follow as you take us step by step through the course. I would absolutely recommend any mama to take this course, its a 10 out of 10!
- Rina Berntsen
This course is inspiring and encouraging! I love the overall look and tone of it, and you have such a nice voice to listen to. Life is busy and this course is really helping me to relax and re-centre myself. I love it, thank you.
- Celeste Fe
Here's what we cover in each module of the course ✨
Introduction & Self-love
Module 1 is all about understanding what balance really is and what it looks and feels like to you, setting intentions for the course, and self-love 101 so that you can feel your best✨
Mindset
"Change your thinking ~ change your life". Module 2 is all about understanding how the mind works, and how you can easily become more aware of your own thought patterns so that you can begin re-wire your thinking to create a much more loving and supportive mindset ✨
Balanced Body
Module 3 is all about how to balance your body's energy through movement, rest, sleep and nourishment. As an acupuncturist I also have some super tips here on how to easily boost your energy levels by tweaking just a few things✨
Energy & Healing
Module 4 is all about connecting to and strengthening your intuition, and learning simple tools such as EFT, acupressure, and energy healing, to help your mind and body back into a place of more calm, balance and ease✨ Everything is energy, and so becoming aware of your own energy and knowing when and how to easily let go of built up negative stress is essential for feeling rested and healthy.
Healthy Habits & Routines
The feminine energy thrives when she feels safe, supported and nurtured, which is why having in place certain healthy habits & routines in your in daily life that allow for less stress, and more calm, joy, ease and flow, is so beneficial for your health and wellbeing. This is all about getting organised, planning, getting clear on your priorities and simplifying your life so you can fully enjoy all aspects of it✨
When you join today, you also get these 2 Beautiful Free Bonuses✨
3 Monthly Group Coaching Q&A's
Got any questions as you go through the course? I'm here to help! On the last Wednesday of each month I do a group coaching Q&A where I answer any questions you may have (related to the topics in the course). Simply email me your questions and I will do my best to help 🤗 We start in jan 2025!
Guided Meditations & Visualisations
Listen to beautiful guided meditations and visualisations to help you calm your mind and relax your body, forgive and let go, empower, love and heal yourself, so that you can feel your best✨
The YinMama Workbook, Self-Care Checklist & Planner
Each module includes downloadable e-guides and workbook that includes quick read summaries of tips + simple action steps that you can take in each module ✨ You also get an easy go-to list of the amazing self-care activities, and a downloadable planner that can help to eliminate the stress and overwhelm, shifts your focus to what is important AND allows plenty of time for you to also care for yourself.
I cannot recommend Tori or her services enough - this woman WILL change your life for the better. After you can walk away as a healed, lighter version of yourself, ready for your next up-level.
- Christine Krogfoss
I loved this course! it's so simple to follow and helpful. So relaxing and it's helping me to stay calm while the kids are being kids. It gets me thinking, what positive change can I make today? and im actually being a lot nicer to myself which in turn is making me much nicer to my spouse and family! I'm so excited to be a part of it and I know it will help so many women. I'm telling all my friends!
- Tatianna Guinn
I LOVE it! Your voice is so calm and healing to listen to. And the Spotify yoga list is perfect! Luckily I have two more days left. Thank you!
I have taken Tori's course and she is a wonderful being. Her teachings about "you need to mother yourself" and "water blessings" have done me so much good. I highly recommended taking her course!
- Monica Folstad
A truly loving and dedicated person that gives you a feeling of being appreciated and heard. As an acupuncturist and yoga instructor she has an ability to see you as a whole person. She understands the true meaning of a balanced body and mind. A true inspiration 🙏🏻
- Andrea Roska Dunne
Tori is a wonderfully intuitive and warm person with a lot of knowledge and skill that we all can benefit from.
- Dr. Nicola McCaffrey
Creating a life where you feel more balance and calm ~ where you get to flow through your day with more ease, joy and feeling full of energy ~ doesn't just happen automatically.
It's something you have to create, step by step, for yourself.
But its much easier than you think when you have a roadmap for how to do it ~ and someone guiding you who has been there, figured it out, and is now oh so ready to share all her tools, tips and wisdom with you ✨
During and after this course you can expect to;
✓ feel more relaxed, supported and inspired ✨
✓ know how to deeply nourish, rest, love and care for yourself so that you can feel rested, healthy and full of energy 🌱
✓ know what healthy habits and routines that you can easily implement to allow for more calm, ease, and everyday joy in your life ✨
Join YinMama Balanced today and start creating your ideal balance to feel your best!
I look forward to seeing you on the inside ✨
Love, Tori 🥰
