CREATING MORE TIME FOR YOU

As busy mamas, it isn't always easy to find the time for self-care. But in this video I demonstrate my own version of the best selling author Stephen Covey's "Big Rocks First" Method. We all have the same amount of hours in a day, but how we utilise those hours can be very different... The big rocks method (in this case smoothie ingredients) shows how when you prioritise the time you have in the right way, no matter how busy you are, you will always have time for self-care... 

Click play and enjoy, Love