YinMama

Yin Living

the new feminine way to live well ✨

Explore how to live your best life ~ the new feminine way ~ and experience more calm, joy, ease and flow in your life. This book shows you how.

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The new feminine way to live well

In this inspiring and uplifting book, I guide you through a holistic approach to health and wellness, focusing on your mind, body and spirit.

I share how you can easily discover your own personal energy seasons, and incorporate what I call yin moments into your daily life. Simple practices and rituals that can help you nurture, love, and care for yourself ~ especially when life is busy ~ so that you can feel more calm, joy, ease and flow.

You'll find my best tools, tips, and wisdom for how you can:

✨Lean into your feminine energy and feel more relaxed, open and free

✨Learn how to listen to and trust your intuition - letting it guide you to creating your most beautiful life

✨Create more space and time for creativity and joy to replenish your energy

✨Incorporate simple breathing and mindfulness exercises into your day to help calm and regulate your nervous system, allowing you to feel your best

✨Take moments to pause and notice the simple beauty and magic that is all around.

Its gentle, feminine, and full of inspiration that I hope can help you create your most beautiful life ✨

Order now in Norli ✨

As an acupuncturist, yoga instructor, health and wellness coach, writer, mother, and self-proclaimed feminine energy expert! ~ I am passionate about helping women create more balance and calm within themselves and in their life ✨

I believe in a holistic approach to health and wellness, focusing on the mind, body and spirit 🌱 When you take moments out of your busy day to calm, nurture, love and care for yourself ~ not only do you feel your best✨ but everyone and everything in your life benefits!

what people are saying about my book ✨

Living in my feminine energy has changed everything for me. This book shows you how.

- Helene Ragnhild, Bestselling author and nutritionist

This beautiful book can really help you live a little slower and gentler, making it so much easier to enjoy the simple moments in your day.

- Jessica Winderl, author, yoga teacher, and entrepreneur

Follow YinMama on Instagram @yinmama.no ✨